A balanced mind
is a productive mind.

On-site and virtual wellness programs that bring ancient technology to the people behind modern technology for enhanced productivity &
total optimization.

Who are we?

At YOGAandTECH we guide the people working hard behind modern technology in cultivating connection to their mind, body and breath; so that they themselves can operate optimally and maintain a balanced lifestyle while experiencing increased productivity and overall wellness.


We achieve this through the ancient technology of yoga, including breath and mindfulness exercises, and provide custom on-site wellness programs at technology companies of any size, whether you have 1 employee or 500+ employees, we’d love to partner with you!


Our Services

Employee Wellness Program

On-site or Virtual

 Yoga & Fitness Program
Tailored to Your Company

All Levels Welcome

Team Building Experience

On-site or Virtual

Yoga & Fitness Class

Company Retreats or Events

All Levels Welcome


What Our Clients Say