A balanced mind
is a productive mind.
On-site wellness programs that bring ancient technology to the people behind modern technology for enhanced productivity & total optimization.
Â
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Who are we?
At YOGAandTECH we guide the people working hard behind modern technology in cultivating connection to their mind, body and breath; so that they themselves can operate optimally and maintain a balanced lifestyle while experiencing increased productivity and overall wellness.
We achieve this through the ancient technology of yoga, including breath and mindfulness exercises, and provide custom on-site wellness programs at technology companies of any size, whether you have 1 employee or 500+ employees, we’d love to partner with you!
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Â
Our Services
Wellness Program
On-Site Yoga & Fitness Program
Tailored to Your Company
Yoga Mats & Music Included
All Levels Welcome
​
Rates based on cadence, class size and location.
Team Building Experience
Single Yoga & Fitness Class
Company Retreats or Events
Yoga Mats & Music Included
All Levels Welcome
​
Rates based on class size
and location.
Â
What Our Clients Say
"I had never practiced yoga until Yessie joined my company and offered a lunchtime class. Since I was a newcomer I was so appreciative of the fact that Yessie is very clear and thorough in her verbal instructions, and even helps with one-on-one adjustment instructions when warranted. She offers variety in her classes so I learned lots of different poses and breath-to-movement sequences.”
​​
- Carrie, Software Verification Engineer
“I ran a spartan race with some friends. We all did various levels of training up to the race. I, however, was the only one that incorporated yoga sessions into my training because it was offered at my company. My friends all suffered bad cramping throughout the race while I remained cramp free. Yoga saved the day! Thanks Yessie!”
​​
- Tony, Accountant
“I feel very blessed that our company provides us the opportunity to have yoga classes with Yessie. Her classes provide variety while also teaching us how to improve to more difficult poses. Yessie is a fantastic teacher! I love that her classes are inviting to all levels because she takes the time to explain and offer a variety of variations and alternatives. She shows care and attention to every person who comes to the class. I also love the calming and de-stressing affect that the classes provide.”
​​
- Anya, PhD and Postdoctoral Recruiter
"Yessie provides an excellent way for our community to gather in a way that promotes relaxation and acceptance. She focuses on making you feel appreciated while teaching you to accept existing limitations and yourself. She gives employees a time to separate themselves from their work and clear their mind so that when they return they feel ready to tackle daily challenges."
​​
- Peter, Hardware Engineer
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